Jan de Jong Martial Arts

Stick Training

Traditional Stick Training

"There are stories of armed samurai being defeated by peasants with a jo. These are weapons not to be under-estimated."

Master the ancient art of stick fighting through our comprehensive training program. Learn practical self-defence techniques using traditional Japanese weapons that have proven effective for centuries.

The Three Weapons

TANBO

40-55cm

The Concealed Defender

A stick matched to your forearm length, the Tanbo is the most adaptable and concealable weapon. Its compact size makes it practical for everyday carry and self-defence.

  • Most versatile weapon
  • Easy to conceal
  • Adaptable techniques
  • Close-range defence

BO

180cm / 6ft

The Long Staff

The Bo provides maximum reach and defensive distance. While less maneuverable than shorter weapons, it excels at keeping opponents at bay.

  • Greatest reach
  • Strong defensive barrier
  • Area control
  • Traditional forms

Our Training Focus

Our stick training lessons concentrate on mastering the JO (4ft stick) and TANBO techniques. These weapons offer the most practical self-defence applications, yet their efficiency is often overlooked in many martial arts.

Through systematic training, you'll learn the uses, versatility, advantages and limitations of each weapon. Our curriculum is designed for students of all levels, from complete beginners to experienced martial artists.

Practical Application

Learn techniques that work in real situations

Traditional Forms

Study authentic Japanese weapon kata

All Levels Welcome

Progressive curriculum for every skill level

Begin Your Weapons Training Journey

Join our stick training program and discover the power of traditional weapons

BOOK A FREE TRIAL