Self Defence
Women's Self Defence & Personal Safety Courses
Self defence is a basic life skill which most women will find useful at least once in their life time.
❞Empower yourself with practical self-defence skills that work in real situations. Our comprehensive course teaches effective Ju Jutsu-based techniques that don't require strength or athleticism.
Efficient Techniques
Learn self-defence techniques that can be easily mastered and applied against various attacks. Based on proven Ju Jutsu principles, these techniques emphasize efficiency over strength.
Confidence Building
Develop healthy self-confidence and a positive self-image that makes you less likely to be targeted. Learn to project awareness and strength in your daily life.
Situational Awareness
Master ways to avoid and diffuse potentially dangerous situations. Learn alternatives to physical confrontation and how to recognize threats before they escalate.
No Experience Required
You don't need to be strong, big, athletic, flexible or aggressive to be effective. Our techniques work for women of all ages, fitness levels, and physical abilities. Classes are run in a friendly, relaxed atmosphere where everyone works at their own pace.
Life Skills That Matter
Like water safety, first aid, and road safety, self-defence is a fundamental life skill. Your knowledge may one day ensure not only your safety but also that of your family, friends, and community members. Everyone has the right to feel safe and free from the fear of violence.
Course Details
What's Included
- ✓ 12 hours instruction over 6 weeks
- ✓ Experienced female instructor
- ✓ Comprehensive course notes
- ✓ Use of training facilities 6 days a week
- ✓ 1 FREE month of membership
- ✓ 50% discount on repeat courses
Course Options
Special Offers
5 for the price of 4!
Book 2 weeks early for additional savings
Progressive Learning
Level 1
Foundation techniques and awareness training
Level 2
Advanced techniques and scenario training
Level 1 must be completed before progressing to Level 2
Ready to Take Control of Your Safety?
Contact us to discuss the course or book your place today